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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Rest
Rest
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
30 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Rest
Rest
30 seconds
Right Split Jumps
Right Split Jumps
1 minute
Left Split Jumps
Left Split Jumps
1 minute
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Butt Lifts
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
45 seconds


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