OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Losing weight workout, customized to my own benefits, and grow muscles.


Exercises

Set 1: 1 round
15 Push Ups
1 minute
15 Sit Ups
1 minute
Weight Lifting
1 minute


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Gonna Make You Sweat!

Gonna Make You Sweat!

Moderate Ic_time_32x32 20 mins  
Sweat Box

Sweat Box

Moderate Ic_time_32x32 6 mins  
Big Sweat Part 3. Bulk Me Up.

Big Sweat Part 3. Bulk Me Up.

Moderate Ic_time_32x32 4 mins 30 secs  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories