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Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
30 seconds
Child's Pose
Child's Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Yoga Sidebends
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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