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Exercises

Set 1: 1 round
Butterfly
Butterfly
1 min 30 secs
The Saw
The Saw
1 min 30 secs
Lying Torso Twist
Lying Torso Twist
1 min 30 secs
Rotating Toe Touches
Rotating Toe Touches
1 min 30 secs
Side Bends
Side Bends
1 min 30 secs
Floor Bridge
Floor Bridge
1 min 30 secs
Bird Dog
Bird Dog
1 minute
Tippy Toes
Tippy Toes
1 minute
March in Place
March in Place
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Gate Openers
Gate Openers
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Glute Kickbacks
Glute Kickbacks
2 minutes
Side Cross Kicks
Side Cross Kicks
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Walking Lunges
Walking Lunges
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute


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