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Exercises

Set 1: 1 round
Suspended Jump Squat
20 seconds
Move
10 seconds
Jump Rope
Jump Rope
1 minute
Suspended Pikes
20 seconds
Move
10 seconds
Jump Rope
1 minute
Suspended Chest Press
20 seconds
Move
10 seconds
Jump Rope
Jump Rope
1 minute
Suspended Low Row
20 seconds
Treadmill Running
Treadmill Running
2 mins 30 secs


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