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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Windmills
Windmills
30 seconds


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