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Description

Equipment: none. Post run stretches for cool down. (This routine works for me as a pre-run warm up as well)


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wide Leg Lean-Over Hamstring and Back Stretch
Wide Leg Lean-Over Hamstring and Back Stretch
30 seconds
Left Runner's Lunge With Arm Raise
Left Runner's Lunge With Arm Raise
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Runner's Lunge With Arm Raise
Right Runner's Lunge With Arm Raise
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute


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