OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Complex Burpees 6 Reps
40 seconds
Rest
20 seconds
12 Reps Kettlebell Single Leg Seesaws Left Leg
12 Reps Kettlebell Single Leg Seesaws Left Leg
50 seconds
Rest
20 seconds
12 Reps Kettlebell Single Leg Seesaws Right Leg
12 Reps Kettlebell Single Leg Seesaws Right Leg
50 seconds
Rest
20 seconds
20 Reps BOSU Left Leg Floor Bridges
20 Reps BOSU Left Leg Floor Bridges
35 seconds
Rest
20 seconds
20 Reps BOSU Right Leg Floor Bridges
20 Reps BOSU Right Leg Floor Bridges
35 seconds
Rest
20 seconds
15 Reps Vertical Goblet Squats
15 Reps Vertical Goblet Squats
30 seconds
Rest
20 seconds
20 Reps Overhead Press On Bosu
20 Reps Overhead Press On Bosu
45 seconds
Rest
30 seconds
Grasshoppers 30 Reps
30 seconds
Rest
20 seconds
Kettlebell Deadlifts 20 Reps
Kettlebell Deadlifts 20 Reps
40 seconds
Rest
30 seconds
Rotating Elbow Plank 12 Reps
Rotating Elbow Plank 12 Reps
30 seconds
Rest
10 seconds
Straight Left Leg Donkey Kick 45 Reps
50 seconds
Rest
10 seconds
Straight Right Leg Donkey Kick 45 Reps
50 seconds
Rest
10 seconds
Straight Leg Leg Lifts 30 Reps
30 seconds
Rest
10 seconds
Squat Jumps Over Bench 50 Reps
30 seconds
Rest
10 seconds
Max Reps Left Leg Pulsing Lunge
Max Reps Left Leg Pulsing Lunge
30 seconds
Rest
10 seconds
Max Reps Right Leg Pulsing Lunge
Max Reps Right Leg Pulsing Lunge
30 seconds
Rest
10 seconds
Seated Left Leg Stand Ups 10 Reps
Seated Left Leg Stand Ups 10 Reps
40 seconds
Rest
15 seconds
Seated Right Leg Stand Ups 10 Reps
Seated Right Leg Stand Ups 10 Reps
40 seconds
Rest
15 seconds


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
spinning 30 Min

spinning 30 Min

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Wangs Cardio 1

Wangs Cardio 1

Intense Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Wangs Glutes And Weights

Wangs Glutes And Weights

Intense Ic_time_32x32 58 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Barbell

Workout Categories