OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Perfect morning or pre-workout yoga.


Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
20 seconds
Seated Side Stretches
Seated Side Stretches
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds

Set 2: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Right Pyramid
Right Pyramid
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Left Pyramid
Left Pyramid
20 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
40 seconds
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
40 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
10 seconds
Yoga Plank
Yoga Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Yoga Plank
Yoga Plank
10 seconds
Modified Cobra
Modified Cobra
20 seconds
Yoga Plank
Yoga Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Twisting Down Dog
Right Twisting Down Dog
20 seconds
Left Twisting Down Dog
Left Twisting Down Dog
20 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Standing Cat Cow
Standing Cat Cow
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Right IT Band Stretch
Right IT Band Stretch
20 seconds
Standing Deep Breathing
Standing Deep Breathing
20 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense