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Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds


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