Cultivate Strength & Focus
Casual   Ic_time_32x32 20:00    Target_32x32 Yoga   
This workout is designed to help you maintain focus in your daily life. Focus is something that is learned and takes practice. Yoga postures can improve your concentration and memory. Clear the mind, release tension and create physical and mental focus through the breath and movement.

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Exercises

1 round of:
Circle of Joy
Circle of Joy

1 min 30 secs

1 round of:
Child's Pose
Child's Pose

20 seconds
Downward Facing Dog
Downward Facing Dog

20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

35 seconds

1 round of:
Downward Facing Dog
Downward Facing Dog

20 seconds
Modified Chaturanga
Modified Chaturanga

15 seconds
Downward Facing Dog
Downward Facing Dog

20 seconds

1 round of:
Ab Curls
Ab Curls

1 minute

1 round of:
Downward Facing Dog
Downward Facing Dog

20 seconds
Right Lunge
Right Lunge

20 seconds
Modified Chaturanga
Modified Chaturanga

15 seconds
Modified Cobra
Modified Cobra

15 seconds
Left Lunge
Left Lunge

20 seconds
Modified Chaturanga
Modified Chaturanga

15 seconds
Modified Cobra
Modified Cobra

15 seconds

1 round of:
Try tree pose with prayer hands.
Tree

1 minute

2 rounds of:
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise

15 seconds
Right Warrior 2
Right Warrior 2

20 seconds
Right Triangle
Right Triangle

20 seconds
Right Modified Side Angle
Right Modified Side Angle

20 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge

20 seconds

2 rounds of:
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise

15 seconds
Left Warrior 2
Left Warrior 2

20 seconds
Left Triangle
Left Triangle

20 seconds
Left Modified Side Angle
Left Modified Side Angle

20 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge

20 seconds

3 rounds of:
Locust
Locust

20 seconds
Bow Pose
Bow Pose

10 seconds

1 round of:
Right Half Pigeon
Right Half Pigeon

40 seconds
Left Half Pigeon
Left Half Pigeon

40 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

20 seconds
Happy Baby
Happy Baby

30 seconds
Corpse
Corpse

2 minutes

Appears In


Workout Discussion

16 Oct
I don't know if it available in pro, or it a general feature I haven't come across yet. But it would be a nice addition to workout videos, especially with the yoga, if they would tell you when to inhale and exhale for the different positions
02 Apr
loving it!!