OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is here to help you attain/maintain your 'hottie' status. This full body workout taps into every major muscle group from the traps to the calves and ends with a couple of relaxing stretches. No equipment needed for this full body workout. Enjoy!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
10 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Down Unders
Down Unders
1 minute
Rest
Rest
10 seconds
Gate Swings
Gate Swings
1 minute
Rest
Rest
10 seconds
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute


Appears In



Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Flexibility Work
    Flexibility Work
    17 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Lower Body Booster
    Lower Body Booster
    22 minutes, Moderate
  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories