Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This workout is here to help you attain/maintain your 'hottie' status. This full body workout taps into every major muscle group from the traps to the calves and ends with a couple of relaxing stretches. No equipment needed for this full body workout. Enjoy!

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

1 minute
Rest
Rest

10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps

1 minute
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

1 minute
Rest
Rest

10 seconds
Over Over Unders
Over Over Unders

1 minute
Rest
Rest

10 seconds
Y-T-A
Y-T-A

45 seconds
Alternating Side Planks
Alternating Side Planks

45 seconds
Flying Supermans
Flying Supermans

45 seconds
Rest
Rest

10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

1 minute
Rest
Rest

15 seconds

1 round of:
Star Push-ups
Star Push-ups

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Down Unders
Down Unders

1 minute
Rest
Rest

10 seconds
Gate Swings
Gate Swings

1 minute
Rest
Rest

10 seconds
Push-Up Bird Dog
Push-Up Bird Dog

1 minute
Rest
Rest

10 seconds
Squat Jumps
Squat Jumps

30 seconds
Rest
Rest

10 seconds
Max Rep Push-Ups
Max Rep Push-Ups

1 minute
Rest
Rest

10 seconds
Jumping Lunges
Jumping Lunges

30 seconds
Rest
Rest

10 seconds
Chest Openers
Chest Openers

1 minute
Rest
Rest

10 seconds
Standing Leg Stretches
Standing Leg Stretches

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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