Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
It's summer time and the surf boards have been dusted off. Now it's time to make sure you're surf ready! Whether you're a serious surfer or just want a surfer's bod, you're about to challenge your core, upper & lower body in this workout. While you sweat it out, think of warm beaches, hot bods and cool summer breezes and you'll be done in no time!

Exercises

2 rounds of:
Full Plank with Leg Lifts
Full Plank with Leg Lifts

1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts

1 minute
Mountain Climbers
Mountain Climbers

1 minute
Supermans
Supermans

1 minute
Push-Ups
Push-Ups

1 minute
Squat Jacks
Squat Jacks

1 minute
Flutter Kicks
Flutter Kicks

1 minute
Rest
Rest

1 minute

Appears In


Workout Discussion

06 Feb
I only got though half trying again 1 more it was great doe
10 Jun
How many calories does this one burn? I can't find it
22 Nov
This is quite possibly one of my new favorite workouts. :)

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