OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March In Place
1 minuto
Run In Place
1 minuto
Tires And Run Lunges
1 minuto
Lunging Drills
1 minuto 30 segundos
Deep Prayer Squats
30 segundos

Set 2: 2 rounds
Jump Squat
30 segundos
Run-stance Squat
30 segundos
Airborne Heisman
30 segundos
Swing Kick
1 minuto

Set 3: 1 round
Break
30 segundos

Set 4: 2 rounds
Squat Reach Jump
30 segundos
Run-stance Squat Switch Pick-up
30 segundos
Double Airborne Heisman
30 segundos
Circle Run
1 minuto

Set 5: 1 round
Break
30 segundos

Set 6: 2 rounds
Jump Knee Tuck
30 segundos
Mary Katherine Lunge
30 segundos
Leapfrog Squat
30 segundos
Twist Combo
1 minuto

Set 7: 1 round
Break
30 segundos

Set 8: 2 rounds
Rock Star Hpo
30 segundos
Gap Jump
30 segundos
Squat Jack
30 segundos
Military March
1 minuto

Set 9: 1 round
Break
30 segundos

Set 10: 2 rounds
Run Squat 180 Jump Switch
30 segundos
Lateral Leapfrog Squat
30 segundos
Monster Truck Tire
30 segundos
Hot Foot
1 minuto

Set 11: 1 round
Break
30 segundos

Set 12: 2 rounds
Pitch And Catch
1 minuto
Jump Shot
1 minuto
Football Hero
1 minuto

Set 13: 1 round
Easy Run In Place With Upper Body Ballistic Huggers
30 segundos
Easy Jump Rope
30 segundos
Slow Marching With Low Kicks
30 segundos
Wide Leg Bent-over Hamstring Stretch
30 segundos
Downward Dog With Calf Raisers
30 segundos
Cat Stretch
30 segundos
Quad Stretch
30 segundos


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Back & Biceps P90x

Back & Biceps P90x

Intense Ic_time_32x32 24 mins  
P90x Remix

P90x Remix

Intense Ic_time_32x32 38 mins  
Chest And Back

Chest And Back

Intense Ic_time_32x32 62 mins  
Shoulders And Arms

Shoulders And Arms

Intense Ic_time_32x32 53 mins  
Stretch

Stretch

Casual Ic_time_32x32 13 mins  
Back  

Workout Categories