OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
March In Place
1 minute
Run In Place
1 minute
Tires And Run Lunges
1 minute
Lunging Drills
1 min 30 secs
Deep Prayer Squats
30 seconds

Set 2: 2 rounds
Jump Squat
30 seconds
Run-stance Squat
30 seconds
Airborne Heisman
30 seconds
Swing Kick
1 minute

Set 3: 1 round
Break
30 seconds

Set 4: 2 rounds
Squat Reach Jump
30 seconds
Run-stance Squat Switch Pick-up
30 seconds
Double Airborne Heisman
30 seconds
Circle Run
1 minute

Set 5: 1 round
Break
30 seconds

Set 6: 2 rounds
Jump Knee Tuck
30 seconds
Mary Katherine Lunge
30 seconds
Leapfrog Squat
30 seconds
Twist Combo
1 minute

Set 7: 1 round
Break
30 seconds

Set 8: 2 rounds
Rock Star Hpo
30 seconds
Gap Jump
30 seconds
Squat Jack
30 seconds
Military March
1 minute

Set 9: 1 round
Break
30 seconds

Set 10: 2 rounds
Run Squat 180 Jump Switch
30 seconds
Lateral Leapfrog Squat
30 seconds
Monster Truck Tire
30 seconds
Hot Foot
1 minute

Set 11: 1 round
Break
30 seconds

Set 12: 2 rounds
Pitch And Catch
1 minute
Jump Shot
1 minute
Football Hero
1 minute

Set 13: 1 round
Easy Run In Place With Upper Body Ballistic Huggers
30 seconds
Easy Jump Rope
30 seconds
Slow Marching With Low Kicks
30 seconds
Wide Leg Bent-over Hamstring Stretch
30 seconds
Downward Dog With Calf Raisers
30 seconds
Cat Stretch
30 seconds
Quad Stretch
30 seconds


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Back & Biceps P90x

Back & Biceps P90x

Intense Ic_time_32x32 24 mins  
P90x Legs

P90x Legs

Intense Ic_time_32x32 61 mins  
P90x Chest And Back

P90x Chest And Back

Intense Ic_time_32x32 49 mins  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories