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Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Spinal Flex
Spinal Flex
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Archer
Seated Archer
1 minute
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Set 2: 1 round
Rabbit Pose
Rabbit Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Spinal Roll
Spinal Roll
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Transition
Transition
5 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
1 min 20 secs
Plow Pose
Plow Pose
45 seconds
Pretzel Stretches
Pretzel Stretches
1 min 20 secs
Knee Folds
Knee Folds
40 seconds
Fish Pose
Fish Pose
30 seconds
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
30 seconds

Workout Discussion

25 Oct
just now reading this, lol! bit late eh? thanks =)
24 Jul
This was just what I needed! What a great series of stretches with an excellent flow. Very relaxing
27 Mar
I would try it tomorrow... seems to be veeeery relaxing for my back. And I found rabbit pose 😻😻😻😻😻.... i like it very mych. Happy Easter to everyone!

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