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Description

in this order


Exercises

Set 1: 1 round
Pop Squats
Pop Squats
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Side Lunges
Side Lunges
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
50 seconds
Rest
Rest
10 seconds
Split Abs
Split Abs
50 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
50 seconds
Rest
Rest
10 seconds


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