OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jackpot Workout


Exercises

Set 1: 14 rounds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
EMOM
7 minutes

Set 3: 1 round
EMOM
7 minutes

Set 4: 1 round
EMOM
7 minutes

Set 5: 1 round
Finisher/stretch
2 minutes

Workout Discussion

04 May
What is EMOM? Thank you!

Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense