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Description

Jackpot Workout


Exercises

Set 1: 14 rounds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
EMOM
7 minutes

Set 3: 1 round
EMOM
7 minutes

Set 4: 1 round
EMOM
7 minutes

Set 5: 1 round
Finisher/stretch
2 minutes

Workout Discussion

04 May
What is EMOM? Thank you!

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