OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jackpot Workout


Exercises

Set 1: 14 rounds
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
EMOM
7 minutes

Set 3: 1 round
EMOM
7 minutes

Set 4: 1 round
EMOM
7 minutes

Set 5: 1 round
Finisher/stretch
2 minutes

Workout Discussion

04 May
What is EMOM? Thank you!

Related Workouts

  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

(6) 4min & 1min

(6) 4min & 1min

Intense Ic_time_32x32 30 mins  
Push-up Challenge!

Push-up Challenge!

Intense Ic_time_32x32 30 mins  
30:00

30:00

Moderate Ic_time_32x32 30 mins  
7/21minute Timer

7/21minute Timer

Moderate Ic_time_32x32 30 mins  
The "Two Minute" Workout

The "Two Minute" Workout

Intense Ic_time_32x32 30 mins  
4 MIN AMRAP 4rounds + Finisher

4 MIN AMRAP 4rounds + Finisher

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories