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Description

Kettlebell and some end stretches (modified 10-10-14: added Farmers & Suitcases).


Exercises

Set 1: 2 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
25 seconds
Kettlebell Swings
Kettlebell Swings
25 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
20 seconds
Right Kettlebell Swings
Right Kettlebell Swings
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Cat Cow
Cat Cow
1 minute
Puppy Pose
Puppy Pose
45 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rhomboid Opener
Rhomboid Opener
45 seconds
Rhomboid Opener (other side)
Rhomboid Opener (other side)
45 seconds
Happy Baby
Happy Baby
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
35 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 3: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
25 seconds
Farmers Walk Left
Farmers Walk Left
30 seconds
Farmers Walk Right
Farmers Walk Right
30 seconds
Overhead Farmer's Walk
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
40 seconds
Rest
Rest
1 min 30 secs


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