OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Any Resistance Band Exercice
1 minute
Rest
Rest
30 seconds
Any Resistance Band Exercice
1 minute


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

STEP UP, STEP UP & FALL DOWN*Sk

👣STEP UP, STEP UP & FALL DOWN👣*Sk

Moderate Ic_time_32x32 65 secs  
Lower Body  
Sumo Squats 

Sumo Squats ⚡

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Squats 

Dumbbell Squats ⚡

Intense Ic_time_32x32 60 secs  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Only Lunges 

Only Lunges 💟

Intense Ic_time_32x32 3 mins  
Lower Body  
Lundi's LUNGES Day 

Lundi's LUNGES Day ⚡

Intense Ic_time_32x32 2 mins 30 secs  
Lower Body  

Workout Categories