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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


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