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Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


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