OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

FHF HIIT No.3 - Pick Up The Pace!

FHF HIIT No.3 - Pick Up The Pace!

Moderate Ic_time_32x32 7 mins  
Core  
FHF Tabatha No.1

FHF Tabatha No.1

Intense Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Barbells
RR4RP Workout One HIIT

RR4RP Workout One HIIT

Intense Ic_time_32x32 11 mins  
Full Body  
#hiitweek - Day One

#hiitweek - Day One

Moderate Ic_time_32x32 9 mins  
Full Body  
#hiitweek - Day Three

#hiitweek - Day Three

Moderate Ic_time_32x32 9 mins  
Full Body  
#hiitweek - Day Five

#hiitweek - Day Five

Moderate Ic_time_32x32 9 mins  
Full Body  

Workout Categories