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Description

A great workout for any cheerleading squad looking for a superb conditioning exercise! Tones your abs, legs, and arms and gives you practice with your toe-touch levels as well! :)


Exercises

Set 1: 2 rounds
Crunches
30 seconds
Rest
10 seconds
Planks
30 seconds
Rest
10 seconds
Jumprope
1 minute
Rest
10 seconds
Bicycle
30 seconds
Rest
10 seconds
Squats
30 seconds
Rest
10 seconds
Toe Touch Technique
25 seconds
Rest
15 seconds


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