Time_32x32 10:40    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Here is a full body workout with a little cardio sprinkled in to get you going! This workout will get the blood flowing and the metabolism revved up, so there will be no sleepy drivers on this road trip. All you need for this one is some wall space. If you do not have a wall, you can use the side of your trusty vehicle, just make sure it's in "Park" :)

Exercises

1 round of:
Elbow To Knee Twists
Elbow To Knee Twists

1 minute
Rest
Rest

10 seconds
Sit Throughs
Sit Throughs

1 minute
Rest
Rest

10 seconds
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

15 seconds

1 round of:
Push-Ups
Push-Ups

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

1 minute
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

10 seconds
Wall Sit
Wall Sit

1 minute
Rest
Rest

10 seconds
Front Back Jacks
Front Back Jacks

1 minute
Rest
Rest

15 seconds

Appears In


Workout Discussion

25 Oct
I really like this one!

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Do this workout in Workout Trainer on your iOS & Android devices.


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