Description

Here is a full body workout with a little cardio sprinkled in to get you going! This workout will get the blood flowing and the metabolism revved up, so there will be no sleepy drivers on this road trip. All you need for this one is some wall space. If you do not have a wall, you can use the side of your trusty vehicle, just make sure it's in "Park" :)


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
15 seconds

Workout Discussion

25 Oct
I really like this one!

Appears In



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