OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here is a full body workout with a little cardio sprinkled in to get you going! This workout will get the blood flowing and the metabolism revved up, so there will be no sleepy drivers on this road trip. All you need for this one is some wall space. If you do not have a wall, you can use the side of your trusty vehicle, just make sure it's in "Park" :)


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
1 minute
Rest
Rest
15 seconds

Workout Discussion

25 Oct
I really like this one!

Appears In



Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Little Time, Lot's of Heart
    Little Time, Lot's of Heart
    9 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories