Time_32x32 10:15    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

45 seconds
Plank Hop Outs
Plank Hop Outs

45 seconds
Squat Thrusts
Squat Thrusts

45 seconds
Rest
Rest

10 seconds
Basketball Shots
Basketball Shots

1 minute
Rest
Rest

15 seconds

1 round of:
Bicycle Crunches
Bicycle Crunches

45 seconds
Leg Pull Back
Leg Pull Back

45 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

45 seconds
Rest
Rest

10 seconds
Burpees
Burpees

1 minute
Rest
Rest

15 seconds

1 round of:
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

45 seconds
Transition
Transition

5 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

45 seconds
Rest
Rest

10 seconds
Ice Skaters
Ice Skaters

1 minute
Rest
Rest

10 seconds

Appears In


Workout Discussion

31 May
But the exercises were great. Thank you Skimble!
31 May
I found it too intense. Needed more longer breaks.
04 Jan
How many calories do you burn in this?
14 Oct
It is intense!

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Do this workout in Workout Trainer on your iOS & Android devices.


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