14:00 Moderate Full Body Kettlebells
Want to get a jump start on sculpting your muscles to perfection before the warm weather hits? Do this Body Sculpt workout regularly and you won't be disappointed with the results. If you don't have a kettlebell, substitute a moderate dumbbell to get this one done. Get to it, no time to waste!
Shoulders Pull Up Bar, Dumbbells
Core Dumbbells, Exercise Ball