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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
10 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
3 minutes
Rest
Rest
1 minute
Arm Pumps
Arm Pumps
4 minutes
Squats
Squats
2 minutes
Rest
Rest
25 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 2 secs
Alternating Bent Over Rows
Alternating Bent Over Rows
20 reps
Rest
Rest
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps
Rest
Rest
2 minutes
Barbell Deadlift
Barbell Deadlift
4 minutes
Rest
Rest
1 minute
Bicycle in Bridge
Bicycle in Bridge
15 reps


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