Description

On-the-go but still want to get a quick body burn? This workout will wake up all of your muscles and get your blood flowing! Grab a pair of moderate weighted dumbbells, or substitute with a duffle bag or a couple of suitcases. Be creative, and have fun!


Appears In



Related Workouts

  • Lean Body
    Lean Body
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Lean & Mean Dumbbells
    Lean & Mean Dumbbells
    10 minutes, Intense
  • Arms
    Arms
    9 minutes, Casual
  • Top Harmony
    Top Harmony
    9 mins 20 secs, Moderate