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Description

Here's an upper body and core workout, because you may need your legs when you get to where you're going. There's no equipment needed for this workout, so let's get to work!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
10 secondes
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
10 secondes
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Rest
Rest
15 secondes

Set 2: 1 round
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 secondes
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 secondes
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
10 secondes
Chest Openers
Chest Openers
1 minute
Rest
Rest
10 secondes
Max Rep Crunches
Max Rep Crunches
1 minute
Rest
Rest
15 secondes

Set 3: 1 round
Superman Planks
Superman Planks
1 minute
Flying Supermans
Flying Supermans
1 minute

Workout Discussion

01 Dec
minor update hehe
11 Nov
I really like the 5 way push ups!

Appears In



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