Time_32x32 13:30    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Here's an upper body and core workout, because you may need your legs when you get to where you're going. There's no equipment needed for this workout, so let's get to work!

Exercises

1 round of:
Alternating Side Reaches
Alternating Side Reaches

1 minute
Rest
Rest

10 seconds
Elbows to Hands Plank
Elbows to Hands Plank

1 minute
Left Side Plank Dips
Left Side Plank Dips

1 minute
Right Side Plank Dips
Right Side Plank Dips

1 minute
Rest
Rest

10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches

1 minute
Rest
Rest

15 seconds

1 round of:
5 Way Push Ups
5 Way Push Ups

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

1 minute
Rest
Rest

10 seconds
Tricep Push Ups
Tricep Push Ups

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

1 minute
Rest
Rest

10 seconds
Max Rep Crunches
Max Rep Crunches

1 minute
Rest
Rest

15 seconds

1 round of:
Superman Planks
Superman Planks

1 minute
Flying Supermans
Flying Supermans

1 minute

Appears In


Workout Discussion

01 Dec
minor update hehe
11 Nov
I really like the 5 way push ups!

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Do this workout in Workout Trainer on your iOS & Android devices.


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