OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rise with the Sun and honor your vessel. The cardio moves in this workout will stimulate blood flow, boost your mental functions, and strengthen your heart. The Fit Ninja on TWITTER @TheFITninjas www.facebook.com/ninjachallenge


Exercises

Set 1: 1 round
Ninja Meditation
Ninja Meditation
5 minutes

Set 2: 2 rounds
Ninja Drop Squats
Ninja Drop Squats
30 seconds
Ninja Star
Ninja Star
30 seconds
Ninja Plyo Lunges
Ninja Plyo Lunges
1 minute
Ninja Hops to Stabilization
Ninja Hops to Stabilization
20 seconds
Ninja Shuffle
Ninja Shuffle
25 seconds

Set 3: 2 rounds
Ninja Toe Touch Single Arm
Ninja Toe Touch Single Arm
30 seconds
Ninja Cycle Crunches
Ninja Cycle Crunches
25 seconds
Sit Ups with Ninja Reach
Sit Ups with Ninja Reach
20 seconds
Ninja Cross Leg Obliques
Ninja Cross Leg Obliques
45 seconds

Set 4: 2 rounds
Straight Ninja Punches
Straight Ninja Punches
30 seconds
Max Rep Ninja Push-Ups
Max Rep Ninja Push-Ups
20 seconds
Tricep Ninja Dips
Tricep Ninja Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds

Set 5: 1 round
Lion's Breath
Lion's Breath
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Burpee Challenge

2 Min Burpee Challenge

Intense Ic_time_32x32 2 mins  
Full Body  
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
Rough Sets - For Play

Rough Sets - For Play

Intense Ic_time_32x32 6 mins  
Full Body  
Wake Up And Move

Wake Up And Move

Casual Ic_time_32x32 2 mins 30 secs  
Full Body  
*E  Warm-Up

*E Warm-Up

Moderate Ic_time_32x32 5 mins  
Full Body  

Workout Categories