OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rise with the Sun and honor your vessel. The cardio moves in this workout will stimulate blood flow, boost your mental functions, and strengthen your heart. The Fit Ninja on TWITTER @TheFITninjas www.facebook.com/ninjachallenge


Exercises

Set 1: 1 round
Ninja Meditation
Ninja Meditation
5 minutes

Set 2: 2 rounds
Ninja Drop Squats
Ninja Drop Squats
30 seconds
Ninja Star
Ninja Star
30 seconds
Ninja Plyo Lunges
Ninja Plyo Lunges
1 minute
Ninja Hops to Stabilization
Ninja Hops to Stabilization
20 seconds
Ninja Shuffle
Ninja Shuffle
25 seconds

Set 3: 2 rounds
Ninja Toe Touch Single Arm
Ninja Toe Touch Single Arm
30 seconds
Ninja Cycle Crunches
Ninja Cycle Crunches
25 seconds
Sit Ups with Ninja Reach
Sit Ups with Ninja Reach
20 seconds
Ninja Cross Leg Obliques
Ninja Cross Leg Obliques
45 seconds

Set 4: 2 rounds
Straight Ninja Punches
Straight Ninja Punches
30 seconds
Max Rep Ninja Push-Ups
Max Rep Ninja Push-Ups
20 seconds
Tricep Ninja Dips
Tricep Ninja Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds

Set 5: 1 round
Lion's Breath
Lion's Breath
1 minute


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/fuzionbutterfly">Karina Scheers</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

2 Min Burpee Challenge

2 Min Burpee Challenge

Intense Ic_time_32x32 2 mins  
Full Body  
Calling The #Beast

Calling The #Beast

Casual Ic_time_32x32 2 mins  
Chest  
ℳ ◈ WonderWall

ℳ ◈ WonderWall

Intense Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
ℳ ◈ Down On My Knees

ℳ ◈ Down On My Knees

Moderate Ic_time_32x32 5 mins  
Core  
Core Challenge

Core Challenge

Moderate Ic_time_32x32 6 mins  
Core  
5 Min Cardio Blast!

5 Min Cardio Blast!

Intense Ic_time_32x32 5 mins  
Full Body  

Workout Categories