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Description

Rise with the Sun and honor your vessel. The cardio moves in this workout will stimulate blood flow, boost your mental functions, and strengthen your heart. The Fit Ninja on TWITTER @TheFITninjas www.facebook.com/ninjachallenge


Exercises

Set 1: 1 round
Ninja Meditation
Ninja Meditation
5 minutes

Set 2: 2 rounds
Ninja Drop Squats
Ninja Drop Squats
30 seconds
Ninja Star
Ninja Star
30 seconds
Ninja Plyo Lunges
Ninja Plyo Lunges
1 minute
Ninja Hops to Stabilization
Ninja Hops to Stabilization
20 seconds
Ninja Shuffle
Ninja Shuffle
25 seconds

Set 3: 2 rounds
Ninja Toe Touch Single Arm
Ninja Toe Touch Single Arm
30 seconds
Ninja Cycle Crunches
Ninja Cycle Crunches
25 seconds
Sit Ups with Ninja Reach
Sit Ups with Ninja Reach
20 seconds
Ninja Cross Leg Obliques
Ninja Cross Leg Obliques
45 seconds

Set 4: 2 rounds
Straight Ninja Punches
Straight Ninja Punches
30 seconds
Max Rep Ninja Push-Ups
Max Rep Ninja Push-Ups
20 seconds
Tricep Ninja Dips
Tricep Ninja Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds

Set 5: 1 round
Lion's Breath
Lion's Breath
1 minute


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