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Description

10 reps of each exercise - 10 times a day. Next week starts the last 100 days of the year... maybe do this for 100 days :-)


Exercises

Set 1: 2 rounds
Squat with a Shoulder Press
1 minute
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
1 minute


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