OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10 reps of each exercise - 10 times a day. Next week starts the last 100 days of the year... maybe do this for 100 days :-)


Exercises

Set 1: 2 rounds
Squat with a Shoulder Press
1 minute
Pull-ups
Pull-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms

Arms

Moderate Ic_time_32x32 13 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs  
Drop set Work Out

Drop set Work Out

Moderate Ic_time_32x32 7 mins  
Dumbell Curcuit Training

Dumbell Curcuit Training

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories