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Description

A set of crunches for your core. Warm-up before


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Transition
Transition
30 seconds

Set 2: 2 rounds
Floor Wipers
Floor Wipers
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Transition
Transition
10 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Cat Cow
Cat Cow
30 seconds
Bird Dog
Bird Dog
30 seconds
Child's Pose
Child's Pose
30 seconds


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