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Description

Push, swing and twist your way to fit. If you can't do the handstand push ups, just attempt a handstand or sub in push ups.


Exercises

Set 1: 7 rounds
Handstand Push-ups
Handstand Push-ups
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
20 seconds


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