OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Put on some yoga music. Then wake up and increase flexibility with some morning yoga!


Exercises

Set 1: 1 round
Seated Torso Twists
Seated Torso Twists
30 seconds
Thread the Needle Pose
Thread the Needle Pose
30 seconds
Double Pigeon
Double Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Seated Wide Angle
Seated Wide Angle
30 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Camel
Camel
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Eagle Pose
Eagle Pose
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Legs, legs, legs!

Legs, legs, legs!

Moderate Ic_time_32x32 6 mins  
Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Back Yoga Workout

Back Yoga Workout

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories