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Exercises

Set 1: 3 rounds
Push-ups on BOSU
Push-ups on BOSU
30 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
BOSU Squats
BOSU Squats
30 seconds
BOSU Up and Over Explosive Push Ups
30 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute
Bosu Crunch
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
1 minute


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