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Description

Empower yourself!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Sit-Ups
Sit-Ups
3 minutes
Easy Pose Meditation
Easy Pose Meditation
20 seconds
Mountain Climbers
Mountain Climbers
2 minutes
Easy Pose Meditation
Easy Pose Meditation
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 30 secs
Recovery
Recovery
20 seconds
Flying Supermans
Flying Supermans
1 minute
Recovery
Recovery
20 seconds
Squats
Squats
3 minutes
Rest
Rest
20 seconds
V-Ups
V-Ups
1 min 30 secs
Rest
Rest
20 seconds
Handstand
Handstand
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds
Medicine Ball Chops
Medicine Ball Chops
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Recovery
Recovery
40 seconds
Roller
Roller
1 minute
Russian Twists
Russian Twists
1 minute
Recovery
Recovery
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Meditation
Meditation
20 seconds
Lying Supermans
Lying Supermans
1 minute
Meditation
Meditation
20 seconds
Legs Side To Side
Legs Side To Side
1 minute
Double Crunches
Double Crunches
1 minute
Meditation
Meditation
20 seconds
Burpee Pull-Ups
Burpee Pull-Ups
2 minutes
Meditation
Meditation
20 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Stretching
Stretching
3 minutes


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