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Description

Empower yourself!


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Recovery
Recovery
15 seconds
Fifer Scissors
Fifer Scissors
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Recovery
Recovery
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Recovery
Recovery
20 seconds
Seated BOSU Balance
Seated BOSU Balance
2 minutes
Rest
Rest
20 seconds
Squats
Squats
1 minute
V-Ups
V-Ups
1 minute
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Recovery
Recovery
25 seconds
Roller
Roller
1 minute
Russian Twists
Russian Twists
1 minute
Recovery
Recovery
25 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Recovery
Recovery
25 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Crunch Punches
Crunch Punches
1 minute
Legs Side To Side
Legs Side To Side
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
2 minutes
Meditation
Meditation
20 seconds
Sit-Ups
Sit-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Shadow Boxing
Shadow Boxing
2 minutes
Stretching
Stretching
1 minute


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