Treadinterval

Intense Duration 5 minutes

Added By Mike Neal

Description

Run 5 min starting at a decent pace increase speed by 3 incline by one

Exercises

Set 1: 1 round

Treadmill Run

1 minute

Increase Speed

1 minute

Increase Speed

1 minute

Increase Speed

1 minute

Increase Speed

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Treadinterval

Run 5 min starting at a decent pace increase speed by 3 incline by one

Exercises

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