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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
15 seconds

Set 3: 3 rounds
Tricep Extensions
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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