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Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Rest
Rest
10 seconds
Left Side Plank Crunches
Left Side Plank Crunches
30 seconds
Right Side Plank Crunches
Right Side Plank Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
20 seconds

Set 2: 3 rounds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 seconds


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