OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If your aiming to loose weight and tone your belly, this is the exercise for it. In weeks you will have a flat and toned stomach. Go for it!


Exercises

Set 1: 1 round
Crunches
1 minute
Crunch Pulses.
1 minute
Rest.
20 seconds
Sit Ups.
1 minute
Bicycle Crunches
1 minute
Rest.
15 seconds
Crunch Pulses.
1 minute
Leg Raises
1 minute
Stand Up For 10 Seconds.
10 seconds
Stretch
30 seconds


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Baby Pouch Be Gone

Baby Pouch Be Gone

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories