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Description

Whether you are a football fan or a football player this core and stability workout will be sure keep you "on-the-ball" all season long! Get warmed up, grab a stability ball and find some wall space! For an added challenge, you have the option to use a light weight during some of the exercises.


Exercises

Set 1: 2 rounds
Pullovers on Ball
Pullovers on Ball
50 seconds
Weighted Ball Crunch
Weighted Ball Crunch
50 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ball Leg Lifts
Ball Leg Lifts
45 seconds
Bridge on Ball
Bridge on Ball
40 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
45 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Plank on Ball
Plank on Ball
40 seconds
Rest
Rest
15 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Wall Ball Squats
Wall Ball Squats
1 minute
Transition
Transition
10 seconds
Right Side Ball Raises
Right Side Ball Raises
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute
Transition
Transition
10 seconds
Ball Back Extensions
Ball Back Extensions
1 minute

Workout Discussion

16 Nov
It's so fun! Harder than it looks though, but feels great later!
27 Sep
Looks like a great workout!

Appears In



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