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Exercises

Set 1: 1 round
jumping jacks
30 seconds
toe heel rock
30 seconds
up and out jacks
30 seconds
side to side lunge
30 seconds
Cross Jacks
30 seconds
squat To hamstring
30 seconds
butt kicks
30 seconds
Reverse Jacks
30 seconds
high knees
30 seconds
leg swings
30 seconds
knee hug lunge
30 seconds
Spider Man
30 seconds
on back
30 seconds
Rest
30 seconds

Set 2: 1 round
PART A
4 minutes

Set 3: 1 round
rest
1 minute

Set 4: 1 round
PART B
4 minutes

Set 5: 1 round
Rest
1 minute

Set 6: 1 round
PART C
4 minutes

Set 7: 1 round
Rest
1 minute

Set 8: 1 round
PART D
4 minutes

Set 9: 1 round
Rest
1 minute

Set 10: 1 round
FINISHER
1 minute

Set 11: 1 round
Stretch
2 minutes


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