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Exercises

Set 1: 3 rounds
Run Suicides
1 minute
Rest
20 seconds
Wall Ball
1 minute
Rest
20 seconds
Push Press
30 seconds
Bicep Curl
30 seconds
Rest
15 seconds
Walk With Barbell
1 min 15 secs
Rest
15 seconds
Shoulder Lateral Raises
40 seconds
Rest
10 seconds
Push Ups
30 seconds
Hammer Curls
30 seconds
Rest
15 seconds
Jump Rope
2 minutes
Rest
15 seconds
Kettle Ball Swing
30 seconds
Rest
15 seconds
Jump Rope
1 min 15 secs
Kettle Ball Swing
45 seconds


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