OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Run Suicides
1 minute
Rest
20 seconds
Wall Ball
1 minute
Rest
20 seconds
Push Press
30 seconds
Bicep Curl
30 seconds
Rest
15 seconds
Walk With Barbell
1 min 15 secs
Rest
15 seconds
Shoulder Lateral Raises
40 seconds
Rest
10 seconds
Push Ups
30 seconds
Hammer Curls
30 seconds
Rest
15 seconds
Jump Rope
2 minutes
Rest
15 seconds
Kettle Ball Swing
30 seconds
Rest
15 seconds
Jump Rope
1 min 15 secs
Kettle Ball Swing
45 seconds


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

20 Minute Perfect Fit

20 Minute Perfect Fit

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
Tabata

Tabata

Intense Ic_time_32x32 35 mins  
Core  

Workout Categories