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Description

Quick full body stretches for pre or post workout.


Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
20 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
20 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
20 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
20 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Lying Torso Twists With Shoulder Openers
Lying Torso Twists With Shoulder Openers
1 minute
Plow Pose
Plow Pose
20 seconds
Spine Twisting Pose
Spine Twisting Pose
40 seconds

Set 2: 1 round
Right IT Band Stretch
Right IT Band Stretch
20 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Lengthening Stretches
Lengthening Stretches
20 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Chest Openers
Chest Openers
20 seconds
Twisted Arm & Shoulder Stretches Or Eagle Pose
Twisted Arm & Shoulder Stretches Or Eagle Pose
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Side Bends
Side Bends
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Chin to Chest Stretch With Hand Clasped Behind Neck
Chin to Chest Stretch With Hand Clasped Behind Neck
30 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds


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