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Description

Moving through the sequences to develop strength and stability heron pose


Exercises

Set 1: 1 round
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Gate Pose (parighasana)
1 minute
Big Toe Pose
40 seconds
Reclined Half Hero Pose
1 minute
Heron Pose
Heron Pose
1 minute


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