OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bike
Bike
15 minutes


Related Workouts

  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Basketball

Basketball

Moderate Ic_time_32x32 30 mins  
Full Body  
〰Hanging Knee Raises〰 (II) ⚕️

〰Hanging Knee Raises〰 (II) ⚕️

Intense Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Basketball

Basketball

Intense Ic_time_32x32 120 mins  
Farmer's Walk

Farmer's Walk

Moderate Ic_time_32x32 2 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories