OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We tend to hold a great deal of stress in our neck and shoulders. This tension comes from day-to-day stressors and builds up over time. Practice these simple stretches to release tension during or after a busy day.


Related Workouts

  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate