Pumpkin Pie Punchout
Intense   Ic_time_32x32 23:00    Target_32x32 Shoulders   
Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.

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Exercises

1 round of:
Side Cross Kicks
Side Cross Kicks

45 seconds
Alternating Side Reaches
Alternating Side Reaches

30 seconds
Quad Stretches
Quad Stretches

30 seconds
Knees to Elbows
Knees to Elbows

30 seconds
Jumping Jacks
Jumping Jacks

45 seconds
Plank
Plank

1 minute

4 rounds of:
Shadow Boxing
Shadow Boxing

30 seconds
Jumping Jacks
Jumping Jacks

30 seconds
Push-Ups
Push-Ups

30 seconds

1 round of:
Rest
Rest

30 seconds

4 rounds of:
Straight Punches
Straight Punches

30 seconds
Drop Squats
Drop Squats

30 seconds
Plank Hop Outs
Plank Hop Outs

30 seconds

1 round of:
Rest
Rest

30 seconds

4 rounds of:
Rapid Punches
Rapid Punches

30 seconds
Pop Squats
Pop Squats

30 seconds
5 Way Push Ups
5 Way Push Ups

30 seconds

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Workout Discussion

09 Dec
Pumpkin pie be gone... plenty of sweat with this one. Who's worried with over eating now. Not me?