OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Maybe you know Mom's Pumpkin Pie is your Kryptonite, and you're about to experience it's wrath this holiday season. Or maybe you already indulged and are feeling some guilt. Well, worry no more with this boxing inspired workout aiming to punch out those calories. No gloves needed for this one. It's going to be a hard-core fist fight.


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
45 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Plank
Plank
1 minute

Set 2: 4 rounds
Shadow Boxing
Shadow Boxing
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
30 seconds

Set 4: 4 rounds
Straight Punches
Straight Punches
30 seconds
Drop Squats
Drop Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 4 rounds
Rapid Punches
Rapid Punches
30 seconds
Pop Squats
Pop Squats
30 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds

Workout Discussion

09 Dec
Pumpkin pie be gone... plenty of sweat with this one. Who's worried with over eating now. Not me?

Appears In



Related Workouts

  • Arm
    Arm
    21 mins 45 secs, Moderate
  • 20x13 Full Body Test
    20x13 Full Body Test
    20 minutes, Moderate
  • Full Body Workout
    Full Body Workout
    23 mins 40 secs, Intense
  • Lean & Mean Kickboxer
    Lean & Mean Kickboxer
    20 mins 20 secs, Intense
  • Fresh Start *for 2017*
    Fresh Start *for 2017*
    17 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories