OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Alright Ice Cream, you've hung out for too long and it's time to say goodbye. It's about to get hot in here! This cardio-inspired workout will help you melt away the body real estate that ice cream has claimed. Grab a towel, some water and let's make this happen!


Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Plank
Plank
1 minute

Set 2: 5 rounds
Jog on the Spot
Jog on the Spot
1 minute
Max Rep Squats
Max Rep Squats
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
15 seconds

Set 3: 5 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Modified Burpees
Modified Burpees
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds

Workout Discussion

04 Jun
Wow this one is just wow!!!!!!!!
15 Dec
This one is definitely going to be done tomorrow! looks supee fun and intense.
03 Dec
This was was boring, too many repetitions. But, I did it.
02 Dec
01 Dec
My brain doesn't like five rounds of anything! Otherwise ok

Appears In



Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Daily Workout
    Daily Workout
    30 mins 35 secs, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Runner's Delight
    Runner's Delight
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories