Time_32x32 26:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Alright Ice Cream, you've hung out for too long and it's time to say goodbye. It's about to get hot in here! This cardio-inspired workout will help you melt away the body real estate that ice cream has claimed. Grab a towel, some water and let's make this happen!

Exercises

1 round of:
Rotating Toe Touches
Rotating Toe Touches

30 seconds
Lunges with Rotation
Lunges with Rotation

30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts

15 seconds
Neck Side Rotations
Neck Side Rotations

15 seconds
Outside Runners Lunges
Outside Runners Lunges

45 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Plank
Plank

1 minute

5 rounds of:
Jog on the Spot
Jog on the Spot

1 minute
Max Rep Squats
Max Rep Squats

30 seconds
Plank Hop Outs
Plank Hop Outs

30 seconds
Rest
Rest

15 seconds

5 rounds of:
Shuffles to Touch
Shuffles to Touch

1 minute
Modified Burpees
Modified Burpees

30 seconds
90-90 Crunches
90-90 Crunches

30 seconds
Rest
Rest

15 seconds

Appears In


Workout Discussion

15 Dec
This one is definitely going to be done tomorrow! looks supee fun and intense.
03 Dec
This was was boring, too many repetitions. But, I did it.
02 Dec
01 Dec
My brain doesn't like five rounds of anything! Otherwise ok

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