Time_32x32 15:30    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Are you spending all of your extra time this holiday sitting and "Crushin' it"? Well, whether it's the game that's got you hooked or the sweet nectar of your go-to treat, it's time to get off your buns and crush it. Be sure to warm up and cool-down on your own. Grab some dumbbells and let's get to work!

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