OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you spending all of your extra time this holiday sitting and "Crushin' it"? Well, whether it's the game that's got you hooked or the sweet nectar of your go-to treat, it's time to get off your buns and crush it. Be sure to warm up and cool-down on your own. Grab some dumbbells and let's get to work!


Appears In



Related Workouts

  • ABB Workout With Stretch
    ABB Workout With Stretch
    11 mins 40 secs, Intense
  • Superhero Smash
    Superhero Smash
    13 minutes, Moderate
  • Strengthen Me
    Strengthen Me
    16 minutes, Casual
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • Strong Sexy Body
    Strong Sexy Body
    15 minutes, Moderate
  • Glutes on Fire
    Glutes on Fire
    14 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Turkey Takeout

Turkey Takeout

Moderate Ic_time_32x32 17 mins  
Legs  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Cookie Crumbler

Cookie Crumbler

Casual Ic_time_32x32 17 mins  
Full Body  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories