OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Are you spending all of your extra time this holiday sitting and "Crushin' it"? Well, whether it's the game that's got you hooked or the sweet nectar of your go-to treat, it's time to get off your buns and crush it. Be sure to warm up and cool-down on your own. Grab some dumbbells and let's get to work!


Appears In



Related Workouts

  • Workout Of The Day
    Workout Of The Day
    12 mins 40 secs, Casual
  • Energetic Endurance
    Energetic Endurance
    13 mins 30 secs, Moderate
  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Off the Couch Muscle
    Off the Couch Muscle
    15 minutes, Casual
  • Sexy Swinging Dumbbells
    Sexy Swinging Dumbbells
    13 mins 30 secs, Moderate
  • Kettlebell 1.0
    Kettlebell 1.0
    17 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Total Abs Workout!!

Total Abs Workout!!

Intense Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Total Legs and Butt Workout

Total Legs and Butt Workout

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
My Tabata

My Tabata

Moderate Ic_time_32x32 17 mins  
Full Body  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories