Description

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 secondes
Happy Baby
Happy Baby
30 secondes
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
35 secondes
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 secondes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 secondes
Right Lunge
Right Lunge
20 secondes
Right Lunge Easy Twist
Right Lunge Easy Twist
20 secondes
Left Lunge
Left Lunge
20 secondes
Left Lunge Easy Twist
Left Lunge Easy Twist
20 secondes

Set 3: 3 rounds
Right High Lunge
Right High Lunge
20 secondes
Left High Lunge
Left High Lunge
20 secondes

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
35 secondes
Left Half Pigeon
Left Half Pigeon
35 secondes

Set 5: 1 round
Corpse
Corpse
1 minute

Workout Discussion

04 Jan
Too fast to keep up. Should be better paced.
24 Oct
♡:-)

Appears In



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