Free Your Hips
Casual   Ic_time_32x32 08:35    Target_32x32 Yoga   
Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

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Exercises

1 round of:
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch

20 seconds
Happy Baby
Happy Baby

30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed

35 seconds
Pretzel Stretches
Pretzel Stretches

1 minute

1 round of:
Downward Facing Dog
Downward Facing Dog

20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

20 seconds
Right Lunge
Right Lunge

20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

20 seconds
Left Lunge
Left Lunge

20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

20 seconds

3 rounds of:
Right High Lunge
Right High Lunge

20 seconds
Left High Lunge
Left High Lunge

20 seconds

1 round of:
Right Half Pigeon
Right Half Pigeon

35 seconds
Left Half Pigeon
Left Half Pigeon

35 seconds

1 round of:
Corpse
Corpse

1 minute

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Workout Discussion

04 Jan
Too fast to keep up. Should be better paced.
24 Oct
♡:-)