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Description

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Happy Baby
Happy Baby
30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
35 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Right Lunge
Right Lunge
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds

Set 3: 3 rounds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
35 seconds
Left Half Pigeon
Left Half Pigeon
35 seconds

Set 5: 1 round
Corpse
Corpse
1 minute

Workout Discussion

03 Jun
Each position needs to be much longer. This is no good at all.
05 Apr
this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.
28 Mar
Should be changed to gold each position longer and give time to transition between positions.
04 Jan
Too fast to keep up. Should be better paced.
24 Oct
♡:-)

Appears In



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