OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Happy Baby
Happy Baby
30 seconds
Laying Down Spinal Twist with Legs Crossed
Laying Down Spinal Twist with Legs Crossed
35 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds
Right Lunge
Right Lunge
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Left Lunge
Left Lunge
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds

Set 3: 3 rounds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
35 seconds
Left Half Pigeon
Left Half Pigeon
35 seconds

Set 5: 1 round
Corpse
Corpse
1 minute

Workout Discussion

04 Jan
Too fast to keep up. Should be better paced.
24 Oct
♡:-)

Appears In



Related Workouts

  • Good Morning Warm Up
    Good Morning Warm Up
    10 minutes, Casual
  • Squats & Push-Ups
    Squats & Push-Ups
    8 mins 15 secs, Moderate
  • Roll LOW
    Roll LOW
    9 mins 30 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Solstice Wind Down
    Solstice Wind Down
    10 minutes, Casual
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Moon Salutation

Moon Salutation

Moderate Ic_time_32x32 7 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Neck & Shoulder Release

Neck & Shoulder Release

Casual Ic_time_32x32 11 mins  
Back  

Workout Categories